Good morning! If you’ve just woken up and you’re feeling a bit under the weather emotionally then why not try this short 5 minute guided meditation to wake up feeling happy.

Sometimes our outlook to the day isn’t always a positive one and unfortunately, when we create an expectation that we’re ...

Say goodbye to tension and tightness in the body with this guided meditation for peace and ease! During our time together, you’ll be taken on an internal journey to shift your attention away from the burdens or energetic heaviness that may affect your mind, body, and spirit and instead, open up ...

Boost your spirits in just 5 minutes with this meditation for a confident mind and a calm heart! This quick meditation is your go-to for a confidence recharge (because sometimes we can be our own worst critic!). Whether tackling a tough workday or managing chaos at home, let this practice reset a...

Life's a stressful whirlwind right now so it can be hard to not get completely ‘sucked into it’ – lucky for this guided meditation for chaos where you can find stillness in the storm. This meditation doesn’t aim to remove the inevitable chaos that life throws at you, but instead, equips you with ...

Fear can play such a big impact on your ability to feel calm and at ease which is why this 5-minute meditation for fear and anxiety can truly help. During this meditative practice, you’ll be guided to locate the fear and with gentleness and ease, dissolve the fear by connecting to it’s source.

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If you find it hard to meditate because you’re constantly thinking and worrying then this meditation for overthinking can truly help bring calm and ease to your mind, body, and spirit. In just a few minutes you'll learn to embrace and be comfortable with your thoughts, allowing them to gently pas...

Tap into your inner wisdom with this quick 5-minute guided meditation for intuition! Whether you're seeking answers to pressing questions or simply yearning to connect with a deeper part of yourself, let this meditation be your guide to higher clarity, support, and self-discovery – because that’s...

Drift off into a peaceful slumber with this meditation for a peaceful sleep. Over the next 7 minutes, you’ll be gently led through a visualisation and mindfulness practice that encourages a deep sense of relaxation, paving the way for a restorative and undisturbed rest so that you can leave behin...

Embrace change and new beginnings with this 8-minute guided meditation! Change can bring about the most exciting feelings and opportunities, while other times it can be challenging to adjust and adapt – leading to feelings of stress and tension.

For those moments of uncertainty, this meditation...

What a perfect way to start your morning by tuning into this 5-minute good morning meditation! Visualise your day ahead and choose the kind of day you truly and deeply want so that your energy (and reality) can aligns with your vision – helping you move through the day from a positive, optimistic...

Nurture a profound bond with your inner self through the practice of this 10-minute self-love guided meditation and unlock a fresh reservoir of kindness, compassion, and love from within. This is an opportunity to truly connect to what self-love and self-care truly mean to you so you can find a n...

Join me for this 15-minute guided meditation to identify and release something or someone in your past that you feel still has a hold on you in some way. When we hold too tightly to someone or an experience that occurred in the past, it makes it very difficult to move forward. When this happens, ...

Practice this meditation whenever you are feeling tension or tightness in the body or simply overwhelmed with all the things on your ‘to-do’ list or from daily responsibilities.

During this short 12-minute practice, you’ll experience true ease and effortlessness – welcomed sensations that you m...

This meditation will help you to open and activate your Third Eye Chakra or Ajna in Sanskrit. The Third Eye Chakra is all about connecting to your intuition to help you to see beyond illusion - to see the truth in all things. It assists in connecting you to inner and outer worlds as best as you p...

Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.

So take a seat, or lie dow...

Join me for this 15-minute guided meditation for all levels to help you drop into a deep relaxed state whilst being taken to a magical and natural setting that is only limited by your imagination.

So get yourself comfy and press play (meditation starts at 00:00:58)

Once you're done, let me kno...

This meditation can help you to connect with an emotion or past memory that is inhibiting you from moving forward…so it’s a little like having unfinished business. This meditative practice is an opportunity to bring closure to that part of self so you can let it go for good. In essence, this can ...

During this 18-minute meditation, you’ll be gently guided to release the effects of a past situation / memory that would otherwise continue to hold you back or cause disharmony within the body.

Whether you’re just starting out or are years into your meditation practice, this one will lovingly g...

Use this 8 Minute Meditation to experience a deep sense of relaxation as you become conscious of your life force energy - your breath.

This all-levels mindful meditation is designed to help you detach from stress and tension and bring you back to the present moment as you allow gentleness to wa...

In this meditation, you’ll become at one with your body and breath for deep relaxation and mindfulness. This meditation serves to reacquaint yourself to your life-force energy and in doing so, you can develop a newfound appreciation of the energy that nourishes your mind, body, and spirit everyda...

No doubt you have heard of the Law of Attraction – what you give your emotional energy and attention to, is what will come back to you (like attracts like). So what if your unconscious mind isn’t on board with manifesting your true desires? What if it doesn’t believe that you can have what you de...

Sometimes we can feel disconnected for our higher self where all our inner wisdom and guidance can be found. Naturally this can make life pretty difficult so I have created a simple meditation to help you re-establish that connection so you can start experiencing a sense of wholeness once again. ...

Sometimes we’re not always connected to what we want to do with our lives, or how we want the world to be. And because of that, it can be tricky to manifest a life that’s aligned with your soul / spirit because there’s confusion surrounding the path. The Manifestation Meditation serves to bring c...

We all experience substantial moments in our lives where we feel closed off from love or we have difficulty loving certain experiences or memories because they’re too emotionally difficult to revisit. Unfortunately when you avoid revisiting parts of yourself that have become fragmented from your ...