Meditation for a Peaceful Sleep
Meditations and Mindfulness • 8m 10s
Drift off into a peaceful slumber with this meditation for a peaceful sleep. Over the next 7 minutes, you’ll be gently led through a visualisation and mindfulness practice that encourages a deep sense of relaxation, paving the way for a restorative and undisturbed rest so that you can leave behind the stresses from the day and instead, wake up feeling refreshed with a new sense of vitality.
In preparation for this practice, it’s good to create a space that promotes relaxation and comfort so that you can completely unwind and drift into a deep sleep.
Happy dreaming!
Namaste, Erin xx
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