Meditation for Overthinking
Meditations and Mindfulness • 5m 35s
If you find it hard to meditate because you’re constantly thinking and worrying then this meditation for overthinking can truly help bring calm and ease to your mind, body, and spirit. In just a few minutes you'll learn to embrace and be comfortable with your thoughts, allowing them to gently pass like clouds in the sky or like leaves on a gentle stream.
This is especially good if you believe meditation is really hard to do which often arises when you have a lot going on in the mind. Because the fact is, we can never truly quieten our mind or shut it off completely, but instead, we’ve got to learn how to relax despite the busyness of the mind.
So let this meditation guide you to a place of calm acceptance, where the mind can rest and flourish in the serenity of the now.
Namaste, Erin xx
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