Meditation to Release and Let Go
Meditations and Mindfulness
•
16m
Join me for this 15-minute guided meditation to identify and release something or someone in your past that you feel still has a hold on you in some way. When we hold too tightly to someone or an experience that occurred in the past, it makes it very difficult to move forward. When this happens, our body can take on physical tension and tightness which isn't ideal when you're aiming to live a carefree life (not to mention incredibly uncomfortable). So the aim of this meditation is to help you heal from that - not remove the memory, but instead, make some space so you can move forward with confidence and a sense of new found peace.
This is an all levels meditation practice so get yourself comfortable - you're welcome to sit or lie down in a position that promotes deep relaxation.
The guided meditation begins at 00:01:00
Let me know how you go in the comments.
Love Erin xx
Up Next in Meditations and Mindfulness
-
Meditation for Effortlessness
Practice this meditation whenever you are feeling tension or tightness in the body or simply overwhelmed with all the things on your ‘to-do’ list or from daily responsibilities.
During this short 12-minute practice, you’ll experience true ease and effortlessness – welcomed sensations that you m...
-
Meditation to Activate and Open the T...
This meditation will help you to open and activate your Third Eye Chakra or Ajna in Sanskrit. The Third Eye Chakra is all about connecting to your intuition to help you to see beyond illusion - to see the truth in all things. It assists in connecting you to inner and outer worlds as best as you p...
-
Meditation For When You Have Had a Ba...
Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.
So take a seat, or lie dow...
