Meditation to Heal the Heart
Meditations and Mindfulness • 29m
We all experience substantial moments in our lives where we feel closed off from love or we have difficulty loving certain experiences or memories because they’re too emotionally difficult to revisit. Unfortunately when you avoid revisiting parts of yourself that have become fragmented from your soul because of those bad experiences, it’s really hard to bring healing not to mention have the ability to move on with your life without carrying emotional baggage.
So this is why I have created a meditation to help heal your heart – specifically the heart chakra. You’ll be taken on a beautiful journey into your heart space and locate an area that may need some love to help it heal. It truly is a healing and transformative experience, so get yourself comfy and we’ll get started.
And afterwards, let me know how you went!
Namaste,
Love Erin xx
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