Meditation for Emotional and Past Memory Healing
Meditations and Mindfulness • 23m
This meditation can help you to connect with an emotion or past memory that is inhibiting you from moving forward…so it’s a little like having unfinished business. This meditative practice is an opportunity to bring closure to that part of self so you can let it go for good. In essence, this can truly encourage deep and long lasting healing to take place.
So get yourself super comfy and press play. If you're listening to this meditation multiple times you can skip ahead to 0:56
And then once you're done, let me know how you went!
Namaste,
Love Erin xx
Up Next in Meditations and Mindfulness
-
Meditation for Healing the Past and M...
During this 18-minute meditation, you’ll be gently guided to release the effects of a past situation / memory that would otherwise continue to hold you back or cause disharmony within the body.
Whether you’re just starting out or are years into your meditation practice, this one will lovingly g...
-
Meditation for Conscious Breathing
Use this 8 Minute Meditation to experience a deep sense of relaxation as you become conscious of your life force energy - your breath.
This all-levels mindful meditation is designed to help you detach from stress and tension and bring you back to the present moment as you allow gentleness to wa...
-
Meditation for Mindful Movement and B...
In this meditation, you’ll become at one with your body and breath for deep relaxation and mindfulness. This meditation serves to reacquaint yourself to your life-force energy and in doing so, you can develop a newfound appreciation of the energy that nourishes your mind, body, and spirit everyda...
