Meditation for Fear and Anxiety
Meditations and Mindfulness • 6m 20s
Fear can play such a big impact on your ability to feel calm and at ease which is why this 5-minute meditation for fear and anxiety can truly help. During this meditative practice, you’ll be guided to locate the fear and with gentleness and ease, dissolve the fear by connecting to it’s source.
When you face your fears, you can experience such profound healing so you can at last take control of your life. This means you can live your life on your terms, not on the terms of fear.
So get yourself comfortable in a quiet space and tap play to begin.
Namaste, Erin xx
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