Life can get a little scary at times and it's tricky to work through the fear when all you want to do is fight against it or run away. That's why the Yoga for When You're Afraid practice may just be your ticket to calming the nervous system to allow for qi energy (life force energy) to freely mov...

You don't always have 30 - 60 minutes of time in the morning to dedicate to your yoga mat, but you can still squeeze a yoga practice into your day with this quick yoga flow practice. This all-levels class can help you wake up the body and allow a free flow of energy - the perfect start to your da...

Improve your posture and encourage spinal health and strength with this all-level yoga practice for scoliosis. With an emphasis on pranayama (breath), you'll be moving consciously into each pose to encourage natural realignment of the spine - promoting strength in the not-so-strong areas of the b...

Build upon the foundation of your yoga practice with this Yoga for complete beginners class. Be guided through each pose slowly and with intention - helping you to establish a yoga practice that you can return to again and again.

Although this class is centered around yogis just starting out, ev...

Amplify your body’s ability to detoxify to aid your natural immune response with this Yoga to Boost Immunity practice. This gentle easy-going class guides you through asanas that focus on side body stretches and twists along with hip openers and neck alignment strengtheners. All serve to wring ou...

Come on a journey of trust and flow with our 'Yoga for Trust' practice! From the mountain's strength to the fluidity of warrior poses, immerse yourself in a sequence that mirrors life's natural ebb and flow. Find balance like a tree in the wind and surrender to the soothing rhythm of your breath ...

Let go of the day that was and embrace today as an opportunity to start fresh! Join me for this 'Yoga to Start Fresh' practice - it's a perfect way to discover the beauty of new beginnings as you embrace change through a series of twists, shoulder work, and core activation.

Each twist in this pr...

Improve posture, tone the abdomen, and foster mind-body harmony with this Pilates inspired 25-minute strong core session!

Weakened core muscles can manifest as lower back pain, posture problems, digestive discomfort, and instability; issues that truly just don't make you feel good within yoursel...

This quick full body yoga practice is ideal for those with busy schedules. Sometimes we just need a moment to come back to our body’s and back to the present moment and that’s exactly what we’re going to be doing today.

Using this short 20 minute class, you’ll delve into a versatile array of po...

Leave behind the physical and emotional strains of the day as you join me for the Yoga to Release Stress practice! Together we will explore the liberating power of unrestricted movement, purposeful breathwork, and the engagement and relaxation of your body’s key muscle groups.

In the end, you’ll...

Introducing the Stretch and Flow yoga practice! Immerse yourself in an experience that combines the art of stretching and the grace of fluidity.

During this practice, you’ll focus on harmonising your mind and body as you gracefully transition from one pose to the next. Feel the soothing stretch...

Detox the body with this Pilates-inspired 25-minute practice that focuses on strengthening the core to promote detoxification of the lower body whilst infusing the entire body with fresh oxygen. Each simple movement will help clear away unwanted energy and stimulate the ultimate detoxification or...

Yoga to trust your intuition! Explore your intuitive potential in this all-levels yoga session that attunes to the energy of the back body – the area of the body that we can’t generally see yet we trust that it’s there. Begin this practice with asanas to open the shoulders and throat before trans...

Yoga to fill your cup! Revitalise yourself with this easily accessible and energising vinyasa yoga routine! Rejuvenate the entire body as you power up and create strength, heat, and free flowing energy which will ultimately leave you feeling renewed, invigorated, and ready to tackle your day.

B...

Take a break and reset the mood with this all levels 20-minute yoga practice. You’ll begin by taking slow deep breaths, followed by practicing a seamless sequence of gentle movements designed to target the hips and spine. Allow this short time to guide you back to the present moment where you can...

In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...

This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.

This practice is espec...

Cultivate a peaceful heart with this this full body yoga class. Flow into gentle backbends, soothing stretches, and forward folds, allowing the gentle flow of positive energy to permeate your entire being.

This is an opportunity to replenish your soul with the warm embrace of these uplifting vi...

This feel good yoga flow is exactly that - promoting the release of all the feel-good hormones whilst energising the whole body so you can experience a profound sense of inner happiness.

This invigorating full-body yoga flow is for everybody, and it’s been designed to ignite warmth, cultivate b...

Take a break with this gentle chair yoga for all levels! If you ever catch yourself hunched over your work or home desk, or you look at the clock and realise that you have been sitting for far too long, then this gentle and simple (but powerful) yoga class can help to restore movement to all part...

Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!

Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...

Send some love to your lower back with this gentle 20 minute all levels yoga practice. The lower back helps us to remain stable and grounded whilst providing the ability to flex, bend, and twist our way through life. Not only that but it plays a huge role in supporting and protecting the spinal c...

Ease tight calf muscles and hamstrings with this gentle 35-minute hatha yoga practice for all levels. Our calves and hamstrings can get super tight when we're seated for long periods of time or even when we're exercising them regularly without sending a whole lot of love their way. This can creat...

Practice this 55-minute hatha yoga sequence to activate and balance your chakras. Chakras are centers of energy within the body (there are 7 main chakras). Balancing them ensures the smooth flow of vital life energy (often referred to as prana or chi) throughout the body. Of course, when the chak...