Yoga to Boost Immunity
Yoga • 28m
Amplify your body’s ability to detoxify to aid your natural immune response with this Yoga to Boost Immunity practice. This gentle easy-going class guides you through asanas that focus on side body stretches and twists along with hip openers and neck alignment strengtheners. All serve to wring out stagnant energy and create more healthy space within the body.
The large intestines and lung meridians (letting go of what is no longer needed both physically and emotionally) are also stimulated to continue with our theme of a strong immunity.
So gift yourself this time to tend to your immune system and enjoy this gentle and relaxing yoga practice. Roll out your mat, and let's get started!
Namaste, Erin xx
Up Next in Yoga
-
Yoga for Trust
Come on a journey of trust and flow with our 'Yoga for Trust' practice! From the mountain's strength to the fluidity of warrior poses, immerse yourself in a sequence that mirrors life's natural ebb and flow. Find balance like a tree in the wind and surrender to the soothing rhythm of your breath ...
-
Yoga to Start Fresh
Let go of the day that was and embrace today as an opportunity to start fresh! Join me for this 'Yoga to Start Fresh' practice - it's a perfect way to discover the beauty of new beginnings as you embrace change through a series of twists, shoulder work, and core activation.
Each twist in this pr...
-
Yoga for a Strong Core
Improve posture, tone the abdomen, and foster mind-body harmony with this Pilates inspired 25-minute strong core session!
Weakened core muscles can manifest as lower back pain, posture problems, digestive discomfort, and instability; issues that truly just don't make you feel good within yoursel...
