Yoga for Complete Beginners
Yoga
•
30m
Build upon the foundation of your yoga practice with this Yoga for complete beginners class. Be guided through each pose slowly and with intention - helping you to establish a yoga practice that you can return to again and again.
Although this class is centered around yogis just starting out, everyone can benefit from this flow. It's always good to approach each yoga practice from a beginner's mind because that allows for a beautiful combination of progress and growth (mind, body, spirit).
So let's get straight into it! Roll out your mat and I'll meet you there!
Namaste Erin xx
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