Yoga to Activate and Balance the Chakras
Yoga
•
58m
Practice this 55-minute hatha yoga sequence to activate and balance your chakras. Chakras are centers of energy within the body (there are 7 main chakras). Balancing them ensures the smooth flow of vital life energy (often referred to as prana or chi) throughout the body. Of course, when the chakras are blocked or imbalanced, energy flow can be disrupted, leading to physical and emotional issues. This is why dedicating time to this flow is not only for therapeutic purposes but also for the ongoing upkeep of your well-being (hello self-love!).
So if you're seeking to activate, align and balance your chakras, then I've got you. We'll move through each of the seven chakra centres starting from the root and working our way to the crown with traditional hatha yoga postures that will also help to strengthen and balance the whole body. It's a perfect way to start the day fresh!
So roll out your beautiful mat, and press play to get started! (If you'd like to skip the intro, click on the timestamp: 00:42)
I'd love to know how you find this flow, so be sure to leave a comment!
Namaste, Erin xx
Up Next in Yoga
-
Yoga for Finding Balance
Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’...
-
Yoga Drills for Tight Hips and Hamstr...
The perfect yoga quickie to get those hips and hamstrings feeling relaxed and open again. Our hips and hamstrings often tighten up after working behind a computer or simply sitting for long periods of time. Energetically, we also hold a lot of our emotions in the hip space which can become stagna...
-
Yoga to Let it Go
Yoga to Let it Go! If you find yourself struggling with past memories, experiences, or emotional blocks, then this therapeutic hatha-style yoga practice could be your gateway to feeling significantly better. It offers a healing space to help you focus and overcome these challenges as you move gen...
