Yoga for Finding Balance
Yoga
•
50m
Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’t even seem to be close to attaining. Thankfully, this yoga flow will assist in bringing you back to centre - back to a more balanced state.
You’ll need 2 blocks (or a low lying chair), and a blanket (optional) for this one. And of course, your lovely self!
Let’s balance it out!
Namaste,
Erin xx
Up Next in Yoga
-
Yoga Drills for Tight Hips and Hamstr...
The perfect yoga quickie to get those hips and hamstrings feeling relaxed and open again. Our hips and hamstrings often tighten up after working behind a computer or simply sitting for long periods of time. Energetically, we also hold a lot of our emotions in the hip space which can become stagna...
-
Yoga to Let it Go
Yoga to Let it Go! If you find yourself struggling with past memories, experiences, or emotional blocks, then this therapeutic hatha-style yoga practice could be your gateway to feeling significantly better. It offers a healing space to help you focus and overcome these challenges as you move gen...
-
Yoga Drills for Tight and Tense Shoul...
There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulde...
