Quick Yoga Flow | Yoga For Busy People
Yoga
•
13m
You don't always have 30 - 60 minutes of time in the morning to dedicate to your yoga mat, but you can still squeeze a yoga practice into your day with this quick yoga flow practice. This all-levels class can help you wake up the body and allow a free flow of energy - the perfect start to your day or even in the middle of the day when you just need a boost!
So whether you're still in your pyjamas or you're all set for the day, this practice is waiting for you at just the right time. All you need to do is show up (which is often the hardest part).
Let's roll out our mats and get started!
Namaste, Erin xx
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