Yoga for Scoliosis
Yoga • 44m
Improve your posture and encourage spinal health and strength with this all-level yoga practice for scoliosis. With an emphasis on pranayama (breath), you'll be moving consciously into each pose to encourage natural realignment of the spine - promoting strength in the not-so-strong areas of the back and shoulders and flexibility in areas of tightness that can typically influence the fluidity and movement of the spine.
The use of 2 blocks is encouraged throughout the practice today (keep them handy at the top of your mat) as you gradually build upon strength and flexibility. In time, you mightn't need the block at all. But the beauty of this practice is that we learn to accept where we are and hold an appreciation for the simple act of showing up on the mat today to tend to the back. Send it some love.
I hope you enjoy this practice. Let me know how you go in the comments section. And remember that you can always return here to continue to cultivate a strong spine and healthy posture.
Namaste, Erin xx
Up Next in Yoga
-
Yoga for Complete Beginners
Build upon the foundation of your yoga practice with this Yoga for complete beginners class. Be guided through each pose slowly and with intention - helping you to establish a yoga practice that you can return to again and again.
Although this class is centered around yogis just starting out, ev...
-
Yoga to Boost Immunity
Amplify your body’s ability to detoxify to aid your natural immune response with this Yoga to Boost Immunity practice. This gentle easy-going class guides you through asanas that focus on side body stretches and twists along with hip openers and neck alignment strengtheners. All serve to wring ou...
-
Yoga for Trust
Come on a journey of trust and flow with our 'Yoga for Trust' practice! From the mountain's strength to the fluidity of warrior poses, immerse yourself in a sequence that mirrors life's natural ebb and flow. Find balance like a tree in the wind and surrender to the soothing rhythm of your breath ...
