Yoga to Fill Your Cup
Yoga
•
32m
Yoga to fill your cup! Revitalise yourself with this easily accessible and energising vinyasa yoga routine! Rejuvenate the entire body as you power up and create strength, heat, and free flowing energy which will ultimately leave you feeling renewed, invigorated, and ready to tackle your day.
Because when your cup is full, you're ensuring that you're equipped with the energy to face whatever challenge (or achievement!) the day may bring.
It's your time to feel good and rejuvenated!
So roll out your mat and let's get started! (If you're returning to this practice you can skip the intro and click on tap the timestamp: 00:53)
Namaste, Erin xx
Up Next in Yoga
-
Yoga to Reset the Mood
Take a break and reset the mood with this all levels 20-minute yoga practice. You’ll begin by taking slow deep breaths, followed by practicing a seamless sequence of gentle movements designed to target the hips and spine. Allow this short time to guide you back to the present moment where you can...
-
Hip Opener Yoga for Self Love
In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...
-
Heart Opener Yoga
This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.
This practice is espec...