Hip Opener Yoga for Self Love
Yoga • 30m
In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be surprised or alarmed if you feel a little emotional during this practice; letting those emotions go can lead to true healing, love, and peace.
You may need a block or folded blanket as you'll be spending longer periods of time in each pose compared to a vinyasa style yoga flow, so grab those now, then roll your mat and we'll get started!
Up Next in Yoga
-
Heart Opener Yoga
This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.
This practice is espec...
-
Total Body Flow Yoga
Cultivate a peaceful heart with this this full body yoga class. Flow into gentle backbends, soothing stretches, and forward folds, allowing the gentle flow of positive energy to permeate your entire being.
This is an opportunity to replenish your soul with the warm embrace of these uplifting vi...
-
Feel Good Yoga Flow
This feel good yoga flow is exactly that - promoting the release of all the feel-good hormones whilst energising the whole body so you can experience a profound sense of inner happiness.
This invigorating full-body yoga flow is for everybody, and it’s been designed to ignite warmth, cultivate b...
