Take a Break - Gentle Chair Yoga
Yoga • 34m
Take a break with this gentle chair yoga for all levels! If you ever catch yourself hunched over your work or home desk, or you look at the clock and realise that you have been sitting for far too long, then this gentle and simple (but powerful) yoga class can help to restore movement to all parts of the body again. Shifting energy in the body and returning to your breath is so healing, not to mention your body will love you for it!
And if you’re in a work environment where turning the audio up isn’t an option, you can simply follow along while keeping the sound muted! Subtitles are also available to make it even easier to follow along.
I hope you enjoy this gentle chair yoga practice!
Namaste, Erin xx
Up Next in Yoga
-
Morning Sun Salutation Flow
Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!
Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...
-
Yoga Love for the Lower Back
Send some love to your lower back with this gentle 20 minute all levels yoga practice. The lower back helps us to remain stable and grounded whilst providing the ability to flex, bend, and twist our way through life. Not only that but it plays a huge role in supporting and protecting the spinal c...
-
Yoga for Tight Calf Muscles and Hamst...
Ease tight calf muscles and hamstrings with this gentle 35-minute hatha yoga practice for all levels. Our calves and hamstrings can get super tight when we're seated for long periods of time or even when we're exercising them regularly without sending a whole lot of love their way. This can creat...
