You don't always have 30 - 60 minutes of time in the morning to dedicate to your yoga mat, but you can still squeeze a yoga practice into your day with this quick yoga flow practice. This all-levels class can help you wake up the body and allow a free flow of energy - the perfect start to your da...

This quick full body yoga practice is ideal for those with busy schedules. Sometimes we just need a moment to come back to our body’s and back to the present moment and that’s exactly what we’re going to be doing today.

Using this short 20 minute class, you’ll delve into a versatile array of po...

Introducing the Stretch and Flow yoga practice! Immerse yourself in an experience that combines the art of stretching and the grace of fluidity.

During this practice, you’ll focus on harmonising your mind and body as you gracefully transition from one pose to the next. Feel the soothing stretch...

Nurture a profound bond with your inner self through the practice of this 10-minute self-love guided meditation and unlock a fresh reservoir of kindness, compassion, and love from within. This is an opportunity to truly connect to what self-love and self-care truly mean to you so you can find a n...

Harmonise the seven primary chakras, which are your body's energetic centers, from the root to the crown, during this grounding and soul-nourishing meditation. In a single session, dedicate time to self-care and explore any issues related to your chakras that might be causing stagnant energy in y...

During this 18-minute meditation, you’ll be gently guided to release the effects of a past situation / memory that would otherwise continue to hold you back or cause disharmony within the body.

Whether you’re just starting out or are years into your meditation practice, this one will lovingly g...

This meditation will help you to open and activate your Third Eye Chakra or Ajna in Sanskrit. The Third Eye Chakra is all about connecting to your intuition to help you to see beyond illusion - to see the truth in all things. It assists in connecting you to inner and outer worlds as best as you p...

Sometimes we’re not always connected to what we want to do with our lives, or how we want the world to be. And because of that, it can be tricky to manifest a life that’s aligned with your soul / spirit because there’s confusion surrounding the path. The Manifestation Meditation serves to bring c...

Join me for this 15-minute guided meditation to identify and release something or someone in your past that you feel still has a hold on you in some way. When we hold too tightly to someone or an experience that occurred in the past, it makes it very difficult to move forward. When this happens, ...

Join me for this 15-minute guided meditation for all levels to help you drop into a deep relaxed state whilst being taken to a magical and natural setting that is only limited by your imagination.

So get yourself comfy and press play (meditation starts at 00:00:58)

Once you're done, let me kno...

The meditation for full body relaxation is a perfect 14-minute practice for anyone seeking to feel a deep sense of calm and peace within the mind and body. This is especially good for you if you experience chronic stress and anxiety as it soothes the parasympathetic nervous system (the system in ...

Practice this meditation whenever you are feeling tension or tightness in the body or simply overwhelmed with all the things on your ‘to-do’ list or from daily responsibilities.

During this short 12-minute practice, you’ll experience true ease and effortlessness – welcomed sensations that you m...

The perfect yoga quickie to get those hips and hamstrings feeling relaxed and open again. Our hips and hamstrings often tighten up after working behind a computer or simply sitting for long periods of time. Energetically, we also hold a lot of our emotions in the hip space which can become stagna...

Did you know that by repeating the same poses in your yoga practice over and over again such as Downward Facing Dog, Plank Pose, and Chaturanga (to name a few) can put a lot of strain on your wrists? Not to mention the daily activities such as spending hours behind a computer or constantly scroll...

There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulde...

This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.

This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can ...

Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.

So take a seat, or lie dow...

When someone has done something to you that has created emotions of anger, hurt, and resentment, or when you may have done something that you regret, feel burdened by, or ashamed of, then it’s impossible to experience anything other than emotional pain. Of course, these emotions don’t feel good ...