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Meditation For When You Have Had a Bad Day

10 to 20 Minutes • 11m

Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.

So take a seat, or lie down, and press play (meditation starts at (00:00:52)

I hope you find this meditation brings calm to what would have been a pretty stressful day.

Love Erin xx

Tags
meditation for a bad day, meditation for bad thoughts, meditation for a bad mood, how to get out of a bad mood, guided meditation, guided 10 min meditation, 10 minute meditation, meditation for mental health, mindfulness, meditation to relax and let go, meditation for anger, meditation for anxiety, how to feel better, bad day at work, meditation for stress, stress at work, stress at home, feeling out of control, how to feel better in the mind, Erin Furner

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