Meditation for Anxiety and Stress Relief | Box Breathing
10 to 20 Minutes
•
11m
This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.
This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can easily access it whenever anxiety or stress-like symptoms arise.
So get yourself in a comfortable seated position, and press play. If you're watching this as a replay you can skip ahead to 01:48 when the meditation starts.
I hope you enjoy this meditative practice and can find some ease in your mind and body.
Namaste,
Erin xx
Up Next in 10 to 20 Minutes
-
Meditation For When You Have Had a Ba...
Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.
So take a seat, or lie dow...
-
Meditation for Forgiveness and Healing
When someone has done something to you that has created emotions of anger, hurt, and resentment, or when you may have done something that you regret, feel burdened by, or ashamed of, then it’s impossible to experience anything other than emotional pain. Of course, these emotions don’t feel good ...
