Stretch and Flow Yoga
10 to 20 Minutes
•
17m
Introducing the Stretch and Flow yoga practice! Immerse yourself in an experience that combines the art of stretching and the grace of fluidity.
During this practice, you’ll focus on harmonising your mind and body as you gracefully transition from one pose to the next. Feel the soothing stretch as you elongate your muscles, releasing tension, and finding a profound sense of inner balance.
This is an all levels yoga practice so whether you’re a seasoned yogi or a newcomer (welcome by the way!), you’ll get the ultimate benefit of enhanced flexibility, strength, and a rejuvenated spirit.
So roll out your mat, and let’s get started!
Namaste, Erin xx
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