Build upon the foundation of your yoga practice with this Yoga for complete beginners class. Be guided through each pose slowly and with intention - helping you to establish a yoga practice that you can return to again and again.

Although this class is centered around yogis just starting out, ev...

Amplify your body’s ability to detoxify to aid your natural immune response with this Yoga to Boost Immunity practice. This gentle easy-going class guides you through asanas that focus on side body stretches and twists along with hip openers and neck alignment strengtheners. All serve to wring ou...

Improve posture, tone the abdomen, and foster mind-body harmony with this Pilates inspired 25-minute strong core session!

Weakened core muscles can manifest as lower back pain, posture problems, digestive discomfort, and instability; issues that truly just don't make you feel good within yoursel...

Leave behind the physical and emotional strains of the day as you join me for the Yoga to Release Stress practice! Together we will explore the liberating power of unrestricted movement, purposeful breathwork, and the engagement and relaxation of your body’s key muscle groups.

In the end, you’ll...

Detox the body with this Pilates-inspired 25-minute practice that focuses on strengthening the core to promote detoxification of the lower body whilst infusing the entire body with fresh oxygen. Each simple movement will help clear away unwanted energy and stimulate the ultimate detoxification or...

Take a break and reset the mood with this all levels 20-minute yoga practice. You’ll begin by taking slow deep breaths, followed by practicing a seamless sequence of gentle movements designed to target the hips and spine. Allow this short time to guide you back to the present moment where you can...

In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...

This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.

This practice is espec...

Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!

Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...

We all experience substantial moments in our lives where we feel closed off from love or we have difficulty loving certain experiences or memories because they’re too emotionally difficult to revisit. Unfortunately when you avoid revisiting parts of yourself that have become fragmented from your ...

Good morning sunshine! It’s a brand spanking new day – a new energy to express yourself creatively, stay in the present moment, and be physically, emotionally, and spiritually grounded.

This 30-minute all levels yoga practice is a full body experience – helping you to stretch out and strengthen ...

During the Full Moon, a time of gentle release and celebration, we find ourselves letting go of what no longer serves us and honouring the journey we've travelled so far. It's a period of rest and renewal, offering an opportunity to connect with the supportive and nourishing feminine energy.

Thi...

In this meditation, you’ll become at one with your body and breath for deep relaxation and mindfulness. This meditation serves to reacquaint yourself to your life-force energy and in doing so, you can develop a newfound appreciation of the energy that nourishes your mind, body, and spirit everyda...

If you're feeling a little frazzled in the mind or just not feeling completely and fully present in the body then this all-levels yoga sequence may just be your ticket to coming home (i.e. the present moment).

Groundedness naturally comes from our lower Chakras which line up with the feet, legs...

This meditation can help you to connect with an emotion or past memory that is inhibiting you from moving forward…so it’s a little like having unfinished business. This meditative practice is an opportunity to bring closure to that part of self so you can let it go for good. In essence, this can ...

Send some love to your lower back with this gentle 20 minute all levels yoga practice. The lower back helps us to remain stable and grounded whilst providing the ability to flex, bend, and twist our way through life. Not only that but it plays a huge role in supporting and protecting the spinal c...

No doubt you have heard of the Law of Attraction – what you give your emotional energy and attention to, is what will come back to you (like attracts like). So what if your unconscious mind isn’t on board with manifesting your true desires? What if it doesn’t believe that you can have what you de...

Your Higher Self is the gate keeper of all the wisdom you hold, so communing with this part of self when you’re faced with challenges or struggles can truly help you find clarity and a sense of purpose. So maybe you have a question about how to best navigate an obstacle or perhaps you wish to kno...

This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, t...