Detox the Body | Pilates Inspired
21 to 30 Minutes
•
25m
Detox the body with this Pilates-inspired 25-minute practice that focuses on strengthening the core to promote detoxification of the lower body whilst infusing the entire body with fresh oxygen. Each simple movement will help clear away unwanted energy and stimulate the ultimate detoxification organ - your liver!
This practice is especially good if you have overindulged in food and alcohol, or you're feeling an accumulation of stored emotions and tension built up within the body.
So claim your sacred space, roll out your mat, and let's begin the detox adventure!
Namaste, Erin xx
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