Hip Opener Yoga for Self Love
21 to 30 Minutes
•
30m
In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be surprised or alarmed if you feel a little emotional during this practice; letting those emotions go can lead to true healing, love, and peace.
You may need a block or folded blanket as you'll be spending longer periods of time in each pose compared to a vinyasa style yoga flow, so grab those now, then roll your mat and we'll get started!
Up Next in 21 to 30 Minutes
-
Heart Opener Yoga
This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.
This practice is espec...
-
Morning Sun Salutation Flow
Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!
Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...
-
Meditation to Heal the Heart
We all experience substantial moments in our lives where we feel closed off from love or we have difficulty loving certain experiences or memories because they’re too emotionally difficult to revisit. Unfortunately when you avoid revisiting parts of yourself that have become fragmented from your ...
