Meditation for Mindful Movement and Breathwork
21 to 30 Minutes
•
26m
In this meditation, you’ll become at one with your body and breath for deep relaxation and mindfulness. This meditation serves to reacquaint yourself to your life-force energy and in doing so, you can develop a newfound appreciation of the energy that nourishes your mind, body, and spirit everyday. Naturally when that happens, relaxation and a deep sense of peace follow.
So find yourself in a comfortable seated position with either a block, blanket, or bolster to sit up on to open up the hips and create more space in the abdomen and chest, and then once you have done that, press play.
I hope you enjoy this practice and find a deep connection to prana. Let me know how you go!
Namaste,
Love Erin xx
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