Yoga to Release Stress (Destress)
21 to 30 Minutes
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21m
Leave behind the physical and emotional strains of the day as you join me for the Yoga to Release Stress practice! Together we will explore the liberating power of unrestricted movement, purposeful breathwork, and the engagement and relaxation of your body’s key muscle groups.
In the end, you’ll experience a sense of lightness and a release from the weight of accumulated stress and negative energy.
So let’s get to it! Roll out your mat and tap play
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