Take a break and reset the mood with this all levels 20-minute yoga practice. You’ll begin by taking slow deep breaths, followed by practicing a seamless sequence of gentle movements designed to target the hips and spine. Allow this short time to guide you back to the present moment where you can...

This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.

This practice is espec...

Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!

Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...

Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...

This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...

Connect to your intuition, imagination, and higher self wisdom with this 50-minute Hatha-style Third Eye Chakra Yoga practice. When the Third Eye Chakra is fully open and active, you can experience a clear channel of intuitive wisdom, be more aware of your thoughts and feelings, easily imagine an...

Join me for this 45-minute hatha-style yoga practice to help you experience inner peace, bliss, and presence as you connect and active your Crown Chakra. The Crown Chakra is considered the highest and most spiritually significant of the seven major chakras of our energetic system. It acts as a br...

Take a break with this gentle chair yoga for all levels! If you ever catch yourself hunched over your work or home desk, or you look at the clock and realise that you have been sitting for far too long, then this gentle and simple (but powerful) yoga class can help to restore movement to all part...

Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’...

Goodbye slumped shoulders and slouched spine, and hello openness and flexibility! Join me for this 35 minute all levels yoga practice where you’ll really get into the muscles of the shoulders and back (yes you, Trapezius!) and allow some energy to move through those spaces to relieve any tightnes...

There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulde...

If you're feeling a little frazzled in the mind or just not feeling completely and fully present in the body then this all-levels yoga sequence may just be your ticket to coming home (i.e. the present moment).

Groundedness naturally comes from our lower Chakras which line up with the feet, legs...

This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, t...