Yoga to Reset the Mood
Upper Body
•
21m
Take a break and reset the mood with this all levels 20-minute yoga practice. You’ll begin by taking slow deep breaths, followed by practicing a seamless sequence of gentle movements designed to target the hips and spine. Allow this short time to guide you back to the present moment where you can reset your mood and decide how you want to feel for the rest of the day.
Thank you for taking this time to tend to and nurture your mind, body, and spirit.
Let me know how differently you feel after this practice in the comments!
Namaste, Erin xx
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