Morning Sun Salutation Flow
Upper Body
•
21m
Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!
Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations serve as an effective practice to revitalize your entire being, benefiting your nervous system, immune system, and mood. It truly is a great way to start the day!
During the practice, I’ll be breaking down each pose and then we’ll increase the pace to align with the natural rhythm of the breath. Remember to adapt the practice to suit your needs and always attune to your body's signals.
Cultivate happiness and positivity into your day!
Namaste, Erin xx
P.S. If you'd like to skip the intro you can by moving the play cursor to 00:56
Up Next in Upper Body
-
Yoga for the Heart Chakra (4th) - Sel...
Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...
-
Yoga for the Throat Chakra (5th) - Se...
This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...
-
Yoga for the Third Eye Chakra (6th) -...
Connect to your intuition, imagination, and higher self wisdom with this 50-minute Hatha-style Third Eye Chakra Yoga practice. When the Third Eye Chakra is fully open and active, you can experience a clear channel of intuitive wisdom, be more aware of your thoughts and feelings, easily imagine an...
