Introducing the Stretch and Flow yoga practice! Immerse yourself in an experience that combines the art of stretching and the grace of fluidity.

During this practice, you’ll focus on harmonising your mind and body as you gracefully transition from one pose to the next. Feel the soothing stretch...

In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...

Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!

Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations ...

This 55-minute yoga flow guides you through poses to help you find a sense of groundedness and stability which is the hallmark of the Root Chakra – Muladhara. When the Root Chakra is out of balance, you may feel uneasy, stressed, anxious, and fearful particularly around things that relate to your...

Heal your emotions and ignite your creativity and passion in life with this 60-minute Hatha style yoga class! During today's class you will focus on activating and rebalancing the Sacral Chakra (Swadhisthana) – the area below the navel that houses your creativity, passion, the ability to form clo...

Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re ab...

Ease tight calf muscles and hamstrings with this gentle 35-minute hatha yoga practice for all levels. Our calves and hamstrings can get super tight when we're seated for long periods of time or even when we're exercising them regularly without sending a whole lot of love their way. This can creat...

Send some love to your lower back with this gentle 20 minute all levels yoga practice. The lower back helps us to remain stable and grounded whilst providing the ability to flex, bend, and twist our way through life. Not only that but it plays a huge role in supporting and protecting the spinal c...