Yoga to Boost Immunity
21 to 30 Minutes
•
28m
Amplify your body’s ability to detoxify to aid your natural immune response with this Yoga to Boost Immunity practice. This gentle easy-going class guides you through asanas that focus on side body stretches and twists along with hip openers and neck alignment strengtheners. All serve to wring out stagnant energy and create more healthy space within the body.
The large intestines and lung meridians (letting go of what is no longer needed both physically and emotionally) are also stimulated to continue with our theme of a strong immunity.
So gift yourself this time to tend to your immune system and enjoy this gentle and relaxing yoga practice. Roll out your mat, and let's get started!
Namaste, Erin xx
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