Yoga for a Strong Core
21 to 30 Minutes
•
25m
Improve posture, tone the abdomen, and foster mind-body harmony with this Pilates inspired 25-minute strong core session!
Weakened core muscles can manifest as lower back pain, posture problems, digestive discomfort, and instability; issues that truly just don't make you feel good within yourself. Energetically, this can impact your ability to tap into inner strength, confidence, and life purpose. So let's turn things around today and start to condition the core - the foundation of stability and strength.
I'll meet you on the mat!
Namaste, Erin xx
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