Full Body Yoga Flow
10 to 20 Minutes
•
20m
This quick full body yoga practice is ideal for those with busy schedules. Sometimes we just need a moment to come back to our body’s and back to the present moment and that’s exactly what we’re going to be doing today.
Using this short 20 minute class, you’ll delve into a versatile array of postures that combines seated and standing poses, allowing you to explore the richness of both words even in the midst of a hectic day.
So tap the play button to begin, and if you have time, leave me a comment to let the Eringy community know how you went!
Namaste, Erin xx
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