Improve your posture and encourage spinal health and strength with this all-level yoga practice for scoliosis. With an emphasis on pranayama (breath), you'll be moving consciously into each pose to encourage natural realignment of the spine - promoting strength in the not-so-strong areas of the b...

Come on a journey of trust and flow with our 'Yoga for Trust' practice! From the mountain's strength to the fluidity of warrior poses, immerse yourself in a sequence that mirrors life's natural ebb and flow. Find balance like a tree in the wind and surrender to the soothing rhythm of your breath ...

Let go of the day that was and embrace today as an opportunity to start fresh! Join me for this 'Yoga to Start Fresh' practice - it's a perfect way to discover the beauty of new beginnings as you embrace change through a series of twists, shoulder work, and core activation.

Each twist in this pr...

Yoga to trust your intuition! Explore your intuitive potential in this all-levels yoga session that attunes to the energy of the back body – the area of the body that we can’t generally see yet we trust that it’s there. Begin this practice with asanas to open the shoulders and throat before trans...

Yoga to fill your cup! Revitalise yourself with this easily accessible and energising vinyasa yoga routine! Rejuvenate the entire body as you power up and create strength, heat, and free flowing energy which will ultimately leave you feeling renewed, invigorated, and ready to tackle your day.

B...

Cultivate a peaceful heart with this this full body yoga class. Flow into gentle backbends, soothing stretches, and forward folds, allowing the gentle flow of positive energy to permeate your entire being.

This is an opportunity to replenish your soul with the warm embrace of these uplifting vi...

This feel good yoga flow is exactly that - promoting the release of all the feel-good hormones whilst energising the whole body so you can experience a profound sense of inner happiness.

This invigorating full-body yoga flow is for everybody, and it’s been designed to ignite warmth, cultivate b...

Ease tight calf muscles and hamstrings with this gentle 35-minute hatha yoga practice for all levels. Our calves and hamstrings can get super tight when we're seated for long periods of time or even when we're exercising them regularly without sending a whole lot of love their way. This can creat...

This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, t...

Goodbye slumped shoulders and slouched spine, and hello openness and flexibility! Join me for this 35 minute all levels yoga practice where you’ll really get into the muscles of the shoulders and back (yes you, Trapezius!) and allow some energy to move through those spaces to relieve any tightnes...

Take a break with this gentle chair yoga for all levels! If you ever catch yourself hunched over your work or home desk, or you look at the clock and realise that you have been sitting for far too long, then this gentle and simple (but powerful) yoga class can help to restore movement to all part...

Anxiety and that feeling of overwhelm can be truly debilitating. It makes it challenging to face the day with positivity because the mind is so focused on other things to stress about. Sometimes the body can respond by tightening up in preparation for what could potentially happen even if, in rea...