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Yoga for Spine and Shoulder Mobility

31 to 45 Minutes • 35m

Goodbye slumped shoulders and slouched spine, and hello openness and flexibility! Join me for this 35 minute all levels yoga practice where you’ll really get into the muscles of the shoulders and back (yes you, Trapezius!) and allow some energy to move through those spaces to relieve any tightness or tension that can naturally show up especially in this day in age when we’re on our phones or computer for most of it.

This is one of my personal favourites as I really enjoy how ‘flowy’ it is so I hope you do too!

Tags
shoulder, spine, mobility, flexibility, upper back, neck, 30 minute, 30 minute yoga, hatha yoga, yoga for neck and shoulders, beginner yoga class, hatha, yoga for beginners, upper body, beginner yoga, shoulder mobility yoga, shoulder flexibility, yoga to open shoulders, yoga for shoulder mobility, yoga for shoulders, yoga for shoulder flexibility, shoulder mobility exercises, shoulder stretches, shoulder exercises, yoga for flexibility, upper body yoga, yoga for chest and shoulders, 35 minute yoga, yoga for the spine, yoga for the back, Erin Furner

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