Anxiety and that feeling of overwhelm can be truly debilitating. It makes it challenging to face the day with positivity because the mind is so focused on other things to stress about. Sometimes the body can respond by tightening up in preparation for what could potentially happen even if, in reality, there’s nothing to actually be worried about.

When you’re feeling such things; uneasy and overcome by worry and tension, come to this yoga practice to reset. Gift yourself this time to call back your power and land back into the present moment.

This is a Hatha style all-levels 30-minute yoga practice, so roll out your mat, and let’s get started.

Namaste,
Erin xx