Yoga for Trust
31 to 45 Minutes
•
36m
Come on a journey of trust and flow with our 'Yoga for Trust' practice! From the mountain's strength to the fluidity of warrior poses, immerse yourself in a sequence that mirrors life's natural ebb and flow. Find balance like a tree in the wind and surrender to the soothing rhythm of your breath as you move through each pose with full faith that you are supported and can tap into that sense of hope whenever you need it. You've got this my dear friend!
Finish this practice off in Savasana as you learn to trust the process, embrace the flow, and let your practice be a celebration of life's natural up's and down's.
So roll out your mat, and let's get started!
Namaste, Erin xx
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