Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’...

The perfect yoga quickie to get those hips and hamstrings feeling relaxed and open again. Our hips and hamstrings often tighten up after working behind a computer or simply sitting for long periods of time. Energetically, we also hold a lot of our emotions in the hip space which can become stagna...

Yoga to Let it Go! If you find yourself struggling with past memories, experiences, or emotional blocks, then this therapeutic hatha-style yoga practice could be your gateway to feeling significantly better. It offers a healing space to help you focus and overcome these challenges as you move gen...

There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulde...

If you're feeling a little frazzled in the mind or just not feeling completely and fully present in the body then this all-levels yoga sequence may just be your ticket to coming home (i.e. the present moment).

Groundedness naturally comes from our lower Chakras which line up with the feet, legs...

Anxiety and that feeling of overwhelm can be truly debilitating. It makes it challenging to face the day with positivity because the mind is so focused on other things to stress about. Sometimes the body can respond by tightening up in preparation for what could potentially happen even if, in rea...

During the Full Moon, a time of gentle release and celebration, we find ourselves letting go of what no longer serves us and honouring the journey we've travelled so far. It's a period of rest and renewal, offering an opportunity to connect with the supportive and nourishing feminine energy.

Thi...

This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, t...

Goodbye slumped shoulders and slouched spine, and hello openness and flexibility! Join me for this 35 minute all levels yoga practice where you’ll really get into the muscles of the shoulders and back (yes you, Trapezius!) and allow some energy to move through those spaces to relieve any tightnes...

Good morning sunshine! It’s a brand spanking new day – a new energy to express yourself creatively, stay in the present moment, and be physically, emotionally, and spiritually grounded.

This 30-minute all levels yoga practice is a full body experience – helping you to stretch out and strengthen ...

Did you know that by repeating the same poses in your yoga practice over and over again such as Downward Facing Dog, Plank Pose, and Chaturanga (to name a few) can put a lot of strain on your wrists? Not to mention the daily activities such as spending hours behind a computer or constantly scroll...