Quick Yoga Flow | Yoga For Busy People
10 to 20 Minutes
•
13m
You don't always have 30 - 60 minutes of time in the morning to dedicate to your yoga mat, but you can still squeeze a yoga practice into your day with this quick yoga flow practice. This all-levels class can help you wake up the body and allow a free flow of energy - the perfect start to your day or even in the middle of the day when you just need a boost!
So whether you're still in your pyjamas or you're all set for the day, this practice is waiting for you at just the right time. All you need to do is show up (which is often the hardest part).
Let's roll out our mats and get started!
Namaste, Erin xx
Up Next in 10 to 20 Minutes
-
Full Body Yoga Flow
This quick full body yoga practice is ideal for those with busy schedules. Sometimes we just need a moment to come back to our body’s and back to the present moment and that’s exactly what we’re going to be doing today.
Using this short 20 minute class, you’ll delve into a versatile array of po...
-
Stretch and Flow Yoga
Introducing the Stretch and Flow yoga practice! Immerse yourself in an experience that combines the art of stretching and the grace of fluidity.
During this practice, you’ll focus on harmonising your mind and body as you gracefully transition from one pose to the next. Feel the soothing stretch...
-
10-Minute Meditation for Self-Love
Nurture a profound bond with your inner self through the practice of this 10-minute self-love guided meditation and unlock a fresh reservoir of kindness, compassion, and love from within. This is an opportunity to truly connect to what self-love and self-care truly mean to you so you can find a n...
