Yoga Drills for Tight and Tense Shoulders
Prehab Yoga Drills
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12m
There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulders and ease built up tension and stress in the upper body. This will do wonders for your Heart and Throat Chakra too!
Enjoy these drills!
And if you're seeking relief from shoulder and neck pain, tension or tightness, you may like to check out 'Yoga for Neck and Shoulder Relief'.
Namaste,
Erin xx
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