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Yoga Drills for Tight Hips and Hamstrings

Prehab Yoga Drills • 12m

The perfect yoga quickie to get those hips and hamstrings feeling relaxed and open again. Our hips and hamstrings often tighten up after working behind a computer or simply sitting for long periods of time. Energetically, we also hold a lot of our emotions in the hip space which can become stagnant and stuck. Overall, it’s not a comfortable feeling and it can truly affect our posture (among other things!)

So use these yoga drills to bring space to the hips, stretch out of the hamstrings, and unlock stuck energy so you can find stability and support throughout your day.

Enjoy!

Namaste,
Erin xx

Tags
post workout, yoga for post workout, sore muscles stretch, deep stretch sore muscles, best post workout stretch, best post workout yoga, pre workout, yoga for pre workout, tight hips, tight hamstrings, yoga for tight hips, hip opener yoga, yoga to release hamstrings, yoga for hamstrings, yoga drills, prehab yoga, tight psoas muscle, how to release the hips, lower body yoga, yoga for the legs, yoga for hip flexibility, yoga for flexibility, Erin Furner

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