Life can get a little scary at times and it's tricky to work through the fear when all you want to do is fight against it or run away. That's why the Yoga for When You're Afraid practice may just be your ticket to calming the nervous system to allow for qi energy (life force energy) to freely mov...

Heal your emotions and ignite your creativity and passion in life with this 60-minute Hatha style yoga class! During today's class you will focus on activating and rebalancing the Sacral Chakra (Swadhisthana) – the area below the navel that houses your creativity, passion, the ability to form clo...

This 55-minute yoga flow guides you through poses to help you find a sense of groundedness and stability which is the hallmark of the Root Chakra – Muladhara. When the Root Chakra is out of balance, you may feel uneasy, stressed, anxious, and fearful particularly around things that relate to your...

Practice this 55-minute hatha yoga sequence to activate and balance your chakras. Chakras are centers of energy within the body (there are 7 main chakras). Balancing them ensures the smooth flow of vital life energy (often referred to as prana or chi) throughout the body. Of course, when the chak...

Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re ab...

Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...

Connect to your intuition, imagination, and higher self wisdom with this 50-minute Hatha-style Third Eye Chakra Yoga practice. When the Third Eye Chakra is fully open and active, you can experience a clear channel of intuitive wisdom, be more aware of your thoughts and feelings, easily imagine an...

This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...

Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’...

Yoga to Let it Go! If you find yourself struggling with past memories, experiences, or emotional blocks, then this therapeutic hatha-style yoga practice could be your gateway to feeling significantly better. It offers a healing space to help you focus and overcome these challenges as you move gen...

Join me for this 45-minute hatha-style yoga practice to help you experience inner peace, bliss, and presence as you connect and active your Crown Chakra. The Crown Chakra is considered the highest and most spiritually significant of the seven major chakras of our energetic system. It acts as a br...