Yoga for the Solar Plexus Chakra (3rd) - Self Confidence, Clarity, Strong Core
Over 45 Minutes
•
57m
Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re able to put your ideas and plans into action with confidence, and you have a healthy love for yourself and others.
But when this energy centre is blocked or unbalanced, you may experience the opposite to those things; feeling helpless or feeling the need to control things excessively. Trouble seeing the bigger picture and lacking clear direction, purpose, or ambition. Making plans or having ideas may also be difficult. Physically, the body may manifest an unbalanced solar plexus chakra as having stomach and digestive issues, muscle tension in the abdomen, lower back and shoulders, fatigue, acne, eczema, and weight issues.
So for today’s yoga practice, you’ll be focusing on the areas of the body (plus mind and spirit) that the Solar Plexus is typically connected to. This practice will challenge your core and help you build strength within that area and of course, strength within yourself. You can do this!
So grab 2 blocks and a blanket and then hit play! (To skip ahead of the intro, you can start the yoga practice at 00:44)
Afterwards, let me know how you went!
Namaste, Erin xx
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