When you’re wanting to receive some feedback from your higher self about your life or to be able to see the truth beyond the BS that can sometimes show up from time to time, then you’re likely going to need your Third Eye Chakra to be active and open because that’s the energy portal that can trul...

The meditation for full body relaxation is a perfect 14-minute practice for anyone seeking to feel a deep sense of calm and peace within the mind and body. This is especially good for you if you experience chronic stress and anxiety as it soothes the parasympathetic nervous system (the system in ...

When someone has done something to you that has created emotions of anger, hurt, and resentment, or when you may have done something that you regret, feel burdened by, or ashamed of, then it’s impossible to experience anything other than emotional pain. Of course, these emotions don’t feel good ...

Shift your focus from what you’re lacking in or what is going wrong in your life to appreciating all the magical and incredible things that are actually going well by taking part in this 8-minute all levels meditation for gratitude.

This meditation will help boost your happiness, cultivate posi...

Your Higher Self is the gate keeper of all the wisdom you hold, so communing with this part of self when you’re faced with challenges or struggles can truly help you find clarity and a sense of purpose. So maybe you have a question about how to best navigate an obstacle or perhaps you wish to kno...

This meditation for deep relaxation is perfect if you’re in need for a quick stress-release pick-me-up so you can experience a deep sense of peace and calm. It’s beautifully simple, short, and very effective AND, it's catered for everyone no matter how busy you are!

So come on down to a supine p...

This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.

This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can ...