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Meditation for Deep Relaxation

Meditations and Mindfulness • 9m 14s

This meditation for deep relaxation is perfect if you’re in need for a quick stress-release pick-me-up so you can experience a deep sense of peace and calm. It’s beautifully simple, short, and very effective AND, it's catered for everyone no matter how busy you are!

So come on down to a supine position (or even seated if that’s more comfortable) and press play!

(Meditation begins at 00:52)

Namaste,
Love Erin xx

Tags
meditation for deep relaxation, meditation guided, meditation for beginners, meditation for anxiety, meditation 10 minutes, meditation stress, meditation stress release, deep relaxation, yoga nidra, yoga nidra 10 minutes, relaxation meditation, how to relax your mind, how to relax your body, how to relax your mind from stress, meditation for relaxation, guided meditation for relaxation, guided meditation for deep relaxation, eringy meditation, mindfulness, Erin Furner

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