Meditation for Gratitude
Meditations and Mindfulness
•
8m 33s
Shift your focus from what you’re lacking in or what is going wrong in your life to appreciating all the magical and incredible things that are actually going well by taking part in this 8-minute all levels meditation for gratitude.
This meditation will help boost your happiness, cultivate positivity, and raise your vibration so that not only do you feel good, but you also extend that out to others. Win-Win!
So get yourself comfy and press play! And then when you’re done, let me know how you went!
With deep appreciation,
Namaste, Erin xx
Up Next in Meditations and Mindfulness
-
Meditation for Higher Self Guidance
Your Higher Self is the gate keeper of all the wisdom you hold, so communing with this part of self when you’re faced with challenges or struggles can truly help you find clarity and a sense of purpose. So maybe you have a question about how to best navigate an obstacle or perhaps you wish to kno...
-
Meditation for Deep Relaxation
This meditation for deep relaxation is perfect if you’re in need for a quick stress-release pick-me-up so you can experience a deep sense of peace and calm. It’s beautifully simple, short, and very effective AND, it's catered for everyone no matter how busy you are!
So come on down to a supine p...
-
Meditation for Anxiety and Stress Rel...
This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.
This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can ...
