In today's lesson you'll uncover what your spirit / soul actually is and how you can tune into it. You'll explore aspects of your true self that may have been laying dormant just waiting for you to acknowledge it's presence and power.  You'll learn how to identify when your spirit is fully presen...

In today’s lesson you’ll be focusing your attention on your breath. The reason you’re doing this is because breath gives life to your spirit; breath is your life force that nourishes your spirit and your body. You’ll learn that there’s a right way and wrong way of breathing (and how to tell if wh...

In today’s lesson you’ll learn the real reason why your spirit has been lying dormant – too afraid to shine through and lead your life, and what to do to get your spirit back into the present moment (it’s surprisingly easy!) You’ll start to do some detective work and acknowledge past events that ...

In today’s lesson you’re going to be speaking your truth which means that you’re giving yourself the opportunity to be acting from the perspective of your authentic self. I’ll teach you how to get comfortable expressing yourself and allowing yourself to be heard especially during those past event...

In today’s lesson you’re going to be focusing on what you do (or don’t do) that nurtures and nourishes your body and therefore your spirit. You’ll become aware of the choices you make today that mightn’t be supporting your body or spirit the best way you can and what to do about it so the temple ...

In today’s lesson you’ll be furthering your connection to your spirit and your body. Think of it like renovating a home; you’ll bringing in the essential elements to making it the most beautiful, comfortable, and joyous home imaginable. You’ll find today’s practice is fun, effective and it won’t ...

In today’s lesson you’ll learn how to dial the volume down and practice a sacred technique that will allow you to listen to your spirit easily. This practice is extremely necessary if you want to open up the intuitive channel and be led by your inner compass as opposed to being led by your ego. A...

Have you ever wondered what your spirit actually looks like? Or how you may be able to channel your spirit through your hands? Well wonder no more because today’s lesson is all about reconnecting with your spirit through drawing. Don’t worry, there’s no requirement to be an artist to do this less...

When was the last time you did something nice for someone else? It’s likely it wasn’t that long ago. Okay, so the next question is; when was the last time you did something nice for yourself?…..Is that crickets I hear? In today’s lesson you’ll learn why it’s so important to dedicate some time and...