Day 5 - Nourish Thyself
Coming Home - Heal Your Life in 30 Days
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10m
In today’s lesson you’re going to be focusing on what you do (or don’t do) that nurtures and nourishes your body and therefore your spirit. You’ll become aware of the choices you make today that mightn’t be supporting your body or spirit the best way you can and what to do about it so the temple of your spirit (your body) loves you completely. Often spiritual work is focused on raising the vibration of our energy but this is totally impossible if we don’t realise that the health of our spirit is also dependent on the health of our body–the two must work in harmony together otherwise we’re just going to feel like crap no matter how much ‘spiritual’ work we do!
Up Next in Coming Home - Heal Your Life in 30 Days
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Day 6 - Singing and Dancing Your Hear...
In today’s lesson you’ll be furthering your connection to your spirit and your body. Think of it like renovating a home; you’ll bringing in the essential elements to making it the most beautiful, comfortable, and joyous home imaginable. You’ll find today’s practice is fun, effective and it won’t ...
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Day 7 - Shhh!
In today’s lesson you’ll learn how to dial the volume down and practice a sacred technique that will allow you to listen to your spirit easily. This practice is extremely necessary if you want to open up the intuitive channel and be led by your inner compass as opposed to being led by your ego. A...
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Day 8 - Drawing Your Spirit
Have you ever wondered what your spirit actually looks like? Or how you may be able to channel your spirit through your hands? Well wonder no more because today’s lesson is all about reconnecting with your spirit through drawing. Don’t worry, there’s no requirement to be an artist to do this less...
