Yoga to Start Fresh
31 to 45 Minutes
•
41m
Let go of the day that was and embrace today as an opportunity to start fresh! Join me for this 'Yoga to Start Fresh' practice - it's a perfect way to discover the beauty of new beginnings as you embrace change through a series of twists, shoulder work, and core activation.
Each twist in this practice symbolises life's intricate twists and turns - it's a gentle reminder that life's journey is laden with unpredictability and change, and we have the capacity to adapt with curiosity and an adventurous spirit. In the process, not only will you enhance your core strength and balance throughout the practice, but you will also lay a solid foundation upon which fresh starts can comfortably find their place.
So roll out your mat, and let's get started!
Namaste, Erin xx
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