This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, this beginner+ class can bring relief and a deep sense of relaxation along the way which is a nice bonus!

Namaste,
Erin xx